Free Pomodoro focus timer
One focus block at a time. Breaks are part of the plan.
The Pomodoro technique breaks work into focused 25-minute intervals separated by short breaks. LevelUp's Pomodoro timer sits right next to your tasks, so you focus on one thing while the app keeps track of the rest.
How the Pomodoro technique works
Pick one task, run a 25-minute focus block, then take a 5-minute break. After four blocks, take a longer break. It turns a vague “work on everything” into a countdown you can actually start.
Built for focus, not guilt
The timer follows you across the app as a widget, so a break never means losing your place. One task, one timer, no tab-juggling.
Why it helps with ADHD
A ticking, time-boxed block lowers the barrier to starting and makes hyperfocus work for you instead of quietly eating your whole afternoon.
Frequently asked questions
What is a Pomodoro timer?
A focus timer based on the Pomodoro Technique: 25 minutes of focused work followed by a short break, repeated in cycles.
Is the Pomodoro timer free?
Yes, it's part of LevelUp's free plan.
Can I use it as a general focus timer?
Yes. Use the default 25/5 cycle or just start a single focus block on the one task that matters right now.
Turn your to-do list into a doable day.
LevelUp is free to start. No credit card, no week-long setup. Open it and go.
- Free forever plan
- Built for ADHD
- AI does the planning